How to Use Heavy Cream in Coffee for Weight Loss

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The use of the words “heavy cream” and “weight loss” in a single sentence can seem strange and contradicting. However, the combination of these two things can actually be extremely beneficial. It’s important to learn about the many benefits of heavy cream in coffee and why you should consider using it.

One weight loss struggle is deciding how many sweet foods we’re allowed to consume and what fatty foods to kick out of our diets. Healthy eating does not always have to translate into boring, green, bitter, or bland.

Unfortunately, that’s what it boils down to for some people. Even coffee is not safe. Your coffee doesn’t have to be so restrictive. You can still enjoy tasty, creamy coffee while remaining within the boundaries of your diet.

Without further ado, here’s why you should use heavy cream in coffee for weight loss. 

Should You Take Your Coffee Plain?

A common misconception is that only plain, black coffee is good for your health. However, that couldn’t be farther from the truth.

This has been a major dilemma for people who prefer to add sweeteners and some form of cream or milk to their coffee. In reality, it all boils down to preference. 

If you prefer taking your coffee black, then congratulations, you can enjoy it in its true form. But if you like your coffee sweet, then there’s no judgment. In fact, you can enjoy your sweet coffee without having to sacrifice your health.

What Is Heavy Cream?

The most common additive used for drinking coffee is milk, but half and half and heavy cream are also gaining popularity.

Heavy cream is sometimes called heavy whipping cream and is the high-fat portion of milk. The milk’s fat and cream rises to the top during processing, is skimmed off, and sold as pure heavy cream.

What Does Heavy Cream Add to Your Coffee?

In terms of looks and taste, heavy cream adds a rich, creamy factor without sacrificing the natural flavors of the coffee. In fact, it enhances the taste because heavy cream is mild and doesn’t overpower the coffee’s flavor.

Heavy cream is calorie-dense. Every ounce of heavy cream has about 100 calories. When you add heavy cream to coffee, it keeps you fuller for longer. It also gives your coffee a thicker, smoother feel.

How Can You Use Heavy Cream in Coffee for Weight Loss?

Several studies show that caffeine found in coffee activates the body’s own defenses against fat (called brown fat) and can be useful towards fighting obesity. 

The principle behind using heavy cream in coffee for weight loss is similar to that of using cold brew coffee for weight loss. Adding heavy cream to your coffee is a great alternative to adding butter or coconut oil.

Although heavy cream has 35-38% of fat, it is far from unhealthy. Fat is not always the body’s enemy. Healthy fats are important for many biological processes, but only if taken in the right amount.

Heavy cream is also rich in choline which boosts metabolism. Combining this with a high fat, low carb diet, or intermittent fasting, gears your body towards burning fat reserves to produce energy. This, in turn, promotes weight loss. 

Unlike most coffee creamers, heavy cream does not contain any added sugar. The body has to produce insulin to use the sugar found in coffee creamers. Once the sugar has burned off, the body experiences a “sugar crash” and you start feeling hungry again.

That’s one of the major differences between heavy cream and other creamers with high-fat, high-carb content.

High-fat, low-carb dairy, such as heavy cream, improves intestinal health and aids digestion. It also keeps you feeling fuller for longer and reduces the risk of overeating, binge-eating, or snacking between meals.

Instead of feeding your body empty sugars that cause you to overeat, fuel your body with beneficial fats found in heavy cream. Studies also show that, contrary to popular belief, high-fat dairy products don’t contribute to diabetes since they don’t contain added sugars.

Heavy Cream in Moderation

The use of heavy cream in coffee could be beneficial to your weight loss journey, but that doesn’t mean you should go overboard with it. As with everything else, moderation is key.

Every nutrient has a recommended daily intake. Once you exceed this amount, it could have negative consequences. 

For instance, the recommended total daily intake of saturated fat is 20 grams for a diet of 2,000 calories. 100 ml of heavy cream contains 23.1 grams of saturated fat, which is significantly more than the required amount.

Additionally, heavy cream has a high calorie count. 100 ml of heavy cream contains 340 kcals. If you overindulge, it could cause weight gain, which is the opposite of what you want.

Despite its heavy calorie count, heavy cream is low in nutrients. It will keep you full and give you energy, but nothing else. Drinking too much will prevent you from eating other foods with nutrients that your body needs to function.

Do it in moderation and limit the use of heavy cream in your coffee to just a generous splash.

Ways to Add Heavy Cream in Coffee

1. Frothing Method

First, brew black coffee using your preferred method. Heat up the heavy cream in a small saucepan, continuously stirring until it begins to froth. Then, take it off the stove, pour it in a cup, and add your brewed coffee.

2. Bulletproof Method

You can make coffee with heavy cream the same way you make bulletproof coffee. Blend your desired quantity of brewed black coffee and heavy cream in a high-speed blender to emulsify and evenly distribute the cream. 

When using heavy cream in coffee, it’s best to use coffee with lower acid content and fresh cream, as the acidity may cause older cream to curdle. 


Heavy cream in coffee is not the taboo that some people make it out to be. You can enjoy sweet coffee while remaining within your diet’s limits.

Hopefully, by learning how to use heavy cream in coffee for weight loss, more people will realize that they have flexible choices for a healthy diet.

If you need more tips on coaxing the best tastes from your coffee, look through our collection of recipes and coffee updates.

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